Get in touch with us at hello@glowuppilates.com.au
flow . grow . glow
Glow Up Pilates is a new reformer and mat pilates studio based in Goolwa, South Australia that is focused on flowing, mindful and limitless movement that makes you feel empowered, strong and ready to take anything the world throws at you.
Glow Up believes daily movement can not only grown you physically but mentally to.
Give it a go and find your glow.
Make a Booking
Class
Schedule
July 2026
Monday
7:00am - Express Reformer
5:50pm - Dynamic Reformer
Tuesday
6:30am Dynamic Reformer
8:00am Balance Reformer
9:00am Express Reformer
5:15pm Express Reformer
5:50pm Balance Reformer
Wednesday
8:00 Express Reformer
9:00am Beginner Reformer
5:30pm Strong Reformer
6:20pm Beginner Reformer
Thursday
6:30am Beginner Reformer
8:00am Balance Reformer
12:00pm Express Reformer
Friday
8:00am Express Reformer
9:00am Balance + Mat Reformer
Class
Types
Dynamic Reformer
Strength based class with heavy springs, hand weights and targeted core exercises to get you feeling strong and sweaty.
Suitable for all ages and abilities
Strong Reformer
A class that includes Strength sets seen in a gym work out to achieve muscle hypertrophy
EXPRESS Reformer
A short faced paced workout to build muscle strength and endurance.
Balance Reformer
A mobility and balance class designed to build strength in functional movements, increase flexibility and gives you a slow muscle burn.
Beginner Series
A reformer class focusing on the fundamental reformer exercises, exploring changes in springs and identifying reformer pilates goals
Balance + Mat Reformer
A class that combines both reformer and mat exercises focusing on pace, technique and balance.
Pricing & Plans
Updated July 2023
Bundle 15
365
$
10 classes
$24 per class
Valid for 3 months
Student membership
42
$
per week
3 classes per week
$14 per class
2 month minimum contract
Must be enrolled in school, TAFE or UNI
Credits do not roll over
Cancellations in less than 12hrs are considered to be a no show and uses credit
Please note:
Important Class Information
1
What to Bring
You will want to wear something comfortable and breathable. We require you to wear socks at all times when in the studio. For safety reason we prefer these to be grip socks (available to purchase at the studio)
If you wear socks without grips we may ask you not to stand on the reformer.
2
When to Arrive
Please arrive at least 5 mins before your class to ensure you make the warmup and get the most out of your workout.
Pop your things away and start stretching or chatting with your fellow Pilates crew
Some classes however are to back so you may need to wait outside the door prior to class.
3
What to Say
You will be asked every class some information about how your body is feeling.
PLEASE be honest!
If you have any old injures, new injuries, sensitive spots, conditions, new to pilates or movement or find anything painful, please speak up.
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@glow_up_pilates