glow up pilates
Glow Up Pilates is a new reformer and mat pilates studio based in Goolwa, South Australia that is focused on flowing, mindful and limitless movement that makes you feel empowered, strong and ready to take anything the world throws at you.
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Glow Up believes daily movement can not only grown you physically but mentally to.
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Give it a go and find your glow.
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flow . grow . glow
Make a Booking
For your ease and convenience, we use a booking system Momence.
It is super easy to use and simple to access simply click the link below to create an account.
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https://momence.com/u/glow-up-pilates-KRRFQA
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Download the Momence App from your Google Play or Apple Store to view and manage all your bookings
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If you do have any questions or problems please get in touch.
Class
Schedule
June 2025
Monday
5:45pm Strong Reformer
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Tuesday
6:15am EXPRESS Reformer
9:15am Full Body Reformer
5:00pm Mindful Flow
5:50pm Balance Reformer
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Wednesday
6:15am Full Body Reformer
9:15am Beginner Series (4 week Block)
Replaced with Balance Reformer when finished
5:50pm Strong Reformer
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Thursday
6:15am EXPRESS Reformer
11:00am Balance Reformer
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Friday
6:15am Full Body Reformer
9:15am Balance Reformer
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Saturday
No class over winter
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Sunday
8:00am EXPRESS Reformer
Class
Types
Strong Reformer
Strength based class with heavy springs, hand weights and targeted core exercises to get you feeling strong and sweaty.
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EXPRESS Reformer
A short faced paced workout to build muscle strength and endurance.
Full Body Reformer
A reformer class with original Pilates repertoire, a mix of balance, coordination, cardio and core strength.
Mindful Flow
A slower based reformer workout focusing on mobility, core stability and stretching.
Balance Reformer
A strength-based workout to build muscle strength and flexibility, slower burn.
Beginner Series
A reformer class focusing on the fundamental reformer exercises
Pricing & Plans
Updated July 2023
Bundle 15
365
$
10 classes
$24 per class
Valid for 3 months
Student membership
42
$
per week
3 classes per week
$14 per class
2 month minimum contract
Must be enrolled in school, TAFE or UNI
Credits do not roll over
Cancellations in less than 12hrs are considered to be a no show and uses credit
Please note:
Important Class Information
1
What to Bring
You will want to wear something comfortable and breathable. We require you to wear socks at all times when in the studio. For safety reason we prefer these to be grip socks (available to purchase at the studio)
If you wear socks without grips we may ask you not to stand on the reformer.
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2
When to Arrive
Please arrive at least 5 mins before your class to ensure you make the warmup and get the most out of your workout.
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Pop your things away and start stretching or chatting with your fellow Pilates crew
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Some classes however are to back so you may need to wait outside the door prior to class.
3
What to Say
You will be asked every class some information about how your body is feeling.
PLEASE be honest!
If you have any old injures, new injuries, sensitive spots, conditions, new to pilates or movement or find anything painful, please speak up.
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Follow Us
@glow_up_pilates